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Diet Soda Linked To Depression
When you order that extra value meal with a large Diet Coke or Coke Zero, you may just want to stick with a regular Coke. A new study by LiveScience, shows that diet soda is linked to an increased...
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How to Eat Well at Fast Food Restaurants
Nowadays fast-food doesn’t always have to mean fatty. When you’re on the run, either from taking a quick lunch break, or a road trip, there are times when fast-food is your only option. But that...
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4 Foods That Suppress Your Appetite
We all know there’s no “magic diet.” The best secret to weight loss is cutting back on calories. But there are foods that can help curb your appetite which will aid in shedding those unwanted pounds....
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Top Embarrassing Work-Out Moments
Even though some of life’s funniest moments occur while working-out, exercise ain’t no joke. But just like life outside the walls of the health club, moments of an awkward or embarrassing nature are...
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Bad Sleeping Habits May Be Causing Stress
I used to pride myself on my great sleeping habits. Asleep by 9pm, up by 7 am. Yes, 9pm is a bit early for an adult, but I did what my body told me. Nowadays, I would give anything to get to sleep by...
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Eve Shows Off Her Toned Body on Vacay in the Maldives
Eve was spotted on vacation in the Maldives. Rocking a neon bandeau and leopard bikini bottom. According to the Huffington Post, the queen of hip-hop has been hard at work. In May, she released the...
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Sanya Richards-Ross Covers Women’s Fitness Mag, says She Wears Makeup while...
Sanya Richards-Ross covers the August issue of Women’s Running. The reigning 400-meter Olympic gold medalist revealed what her plans are on track and promoted her new reality show on WE TV, Sanya’s...
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Angela Simmons Rocks Lululemon while Boxing; Yandy Smith Hits Streets of NYC...
Angela Simmons knows what it will take to stay on the minds of impressionable boys: a curvy body and toothy smile. The sometimes host of BET’s 106 & Park posted a few pics of her workout last...
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Scientists Discover Rituals May Make Diet Food Taste Better
No one really enjoys being on a diet. Most of the time, the diet is highly restrictive and the food sucks. No matter how much fanfare comes in the package, your diet food really is just jazzed-up...
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10 Refreshing SuperFoods for Summer Picnics
Superfoods are nutrient dense goodies that are mostly loaded with essential amino acids, vitamins and minerals. They also get a lot of buzz for boosting the immune system. Each region of the world has...
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Extreme Makeover Contestant Loses over 150 Pounds: Half of Her Body Weight!
Chantell Johnson competed on the reality franchise Extreme Makeover: Weightloss Edition, losing a whole person in the process. When it was all said and done, Chantell lost 159 pounds in a year, which...
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Elle Varner Box Jumps; Drew Sidora Works her Glutes; and Bambi has a “Body...
Crossfit is all the rage after another successful Games last week. But Crossfit does have its share of controversy surrounding some of its loose trainer certification standards and its prevalence to...
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Lululemon Doesn’t Cater to Overweight Women
A little over a year after Zara said it could careless if fat women shopped at its stores, the Huffington Post reported that the uber-popular Canadian brand Lululemon Athletica displays the same...
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Zoe Saldana Jokes about Skipping Meals to Stay Thin … or Was She?
Zoe Saldana is one of the hottest actresses in the world. She not only stars in dramas like the upcoming Nina Simone biopic, Nina, but the 35-year-old New Jersey-native kicks ass in action films such...
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Naomi Campbell Shows Us How 43-year-old Models do Yoga
Ladies, Naomi Campbell is 43 YEARS OLD! How many 43-year-olds can do a backbend on the hood of a boat and not get throw their back out in the process! Ok, maybe Jada Pinkett Smith or Nicole Murphy but...
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Tongue Patch Diet: Doctor Punishes Your Tongue for Being an Enabler
Being overweight can lead one’s mind to the depths of psychological depravity. Lots of folks report wanting to end their lives than rather going on as fat people, while some take on a battle to find...
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So Selfish Morning Tea: Amar’e Stoudemire
Recently married Amar’e Stoudemire posted a picture of his chiseled frame on Instagram. The New York Knicks power forward was in his religious home of Jerusalem, working out and gaining more...
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So Selfish Style: Would You Rock, Body by Rosa Acosta?
Model Rosa Acosta has, arguably, one of the best bodies in cyberspace. She earns lots of respect from other butt models for what appears to be a real rump that stands at attention. But the Dominican...
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Research Suggests Sugar May Cause & Help Spur Cancer Growth
America was bought and sold off the profits from the Trans Atlantic sugar trade. No wonder though, have you had a hit of sucrose lately. Everyone loves sugar primarily because so many bodily functions...
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LeToya Luckett’s Core Fitness is Amazing!
LeToya Luckett is a beast. The former Destiny’s Child member showed off her rock hard core when she posted a video on Instagram. Training at the track with her trainer, @omgfitness, the Treme actress...
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